Ep 34. Plan, Prep + Protect Your Nutrition with Krista Moreland

I'm Ashley!

My mission at The Purpose Gathering is to help driven momtogs like you level up, so you can build a sustainable business AND a fulfilling family life. I do that through authentic brand photography for mompreneurs and my signature program for mom photographers: Side Hustler to CEO.

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Martyr Mom Mentality

1. We Lack the Ability to Take Ownership – We are the reason our kids eat the way they do.
2. We Never Say No: start saying no to things you don’t want to do, because when you do, you say yes to yourself, your family and your sanity!!
3. We Become a Woe is Me Mom: We say to everyone and everything and then blame everything on everyone else.

“We need to get honest with ourselves so we can actually take real action that counts.”

Plan, Prep + Protect


  • Step 1: If you want buy in from you’re family, you have to involve them in the planning.
  • Schedule time to think and plan your food.
  • Friday – 30 minutes of food planning time. Brainstorm ideas with your family. What do you want to eat this week for dinner?
  • Whatever is served for dinner our family rule is you have gratitude for what is served.
  • Saturday – Put the grocery list together and order groceries online


  • Prep food as a family. It’s some of the best time’s you’ll have together.
  • There is a time to eat for taste and a time to eat for fuel.
  • There is a difference between a craving and actually hungry.


  • Online grocery shopping saves you time, money, calories and sanity!!
  • When you’re in the store with your kids, you end up grabbing what used to work and not what you want to work.


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My mission is to help fellow momtogs (mama photographers!) experience success in business and in motherhood. As an Arizona brand photographer for mompreneurs, I’m passionate about capturing authentic images that show off my clients’ unique personalities so they can connect with their ideal clients. And as an online business coach for momtogs, I LIVE for helping mamas experience incredible transformations that help them build a business they love, without sacrificing their precious time with their littles.

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