I’ll be honest with you, self-care hasn’t always been a priority for me. In fact, it’s something that I’ve recently been working on and making strides in. It’s something that is a daily practice and it’s not something that you are just going to magically become great at overnight. It’s about small steps and it’s […]

Today, I want to talk to you about the very important topic of self-care. The second most commonly asked question that I get from mamas, is why am I so overwhelmed? And my response to this question is always going to be, how are you doing with self-care? This is an extremely important question, and […]

I’m excited to dive into Part Two of The One Woman Show Series, all about what to outsource in your business. I’m going to give you some simple steps to take and practical examples that will help you brainstorm what to outsource in your business and how to know when you’re ready. Last week we […]

Today, I want to share with you part one of The One Woman Show series. I am so excited to chat with you today about this super important topic of asking for help by outsourcing some things at home. Part two of this series will come out next week, and will include outsourcing and your […]

Effectively Discipline Your Children without Force or Punishment A quick disclaimer before jumping into today’s topic. My method of disciplining is not a popular one, but it is 100% research based. It’s positive, appropriate, and effective. I have to admit, that this has been a topic that I have wanted to talk about, but I’ve […]

I want to chat with you about some common mistakes that I see parents make, and I don’t want you to make the same mistakes. So, get ready to jump in, maybe some throat punches coming your way. But honestly, I really just want to help you have the most deep relationship and connection with […]

In today’s episode, I want to share with you a four-step process to save your sanity and avoid overwhelm. I know as mompreneurs, it can be so easy for us to get caught up in all the things we have to do, everything that everyone needs from us and we forget to take care of […]

I am really excited to share with you the most important revenue driver for your business, and that is your email list. Whether you have one and you’re not sure how to nurture it, or you really don’t know how to get started in creating one, this episode is going to be so amazing for […]

Since hearing the news last week of Arizona schools not going back through the end of the year, I’ve been really struggling. It’s been a really difficult adjustment. I love having my kids at home, but it’s bringing to the surface some deeper issues that I never wanted to admit that I have. In today’s […]

There are so many different reasons , or excuses, I guess I should say, that we come up with of why our business is not growing. I know for me, I have had some limiting beliefs in the past and I have learned a few things that have really held me back in my business […]

I think it’s safe to say we’ve all been blind sided by this Corona Virus Pandemic. No one could have predicted this. We all been impacted in some way or another, and our economy is taking a huge hit. In today’s episode I want to offer some encouragement and give you some tips to still […]

Do you ever find yourself pouring so much time into your children, your business, the household chores, working on your fitness, making meals, wiping noses, and the booties? Cleaning up endless messes, surviving that witching hour, you know the one. It’s like the hour, right before dinner, when the whole house melts down, you have […]